You’re ready to take the dive! Today is the day you commit (or recommit) to hitting the gym regularly to help you reach your health and fitness goals. Here are the top 5 things you should be sure to have in your gym bag: 1. Wireless headphones. Having your own music helps you get in […]
If you think you can simply exercise away all the junk food you binge on, think again. Getting more exercise and being more active is an important part of a healthy lifestyle. But, it must to go hand-in-hand with a healthy diet, otherwise, you’ll be taking in far more than you could possibly burn off. […]
Brushing your teeth is healthy and all toothpaste is good…as long as you use it, right? WRONG! Did you know that many toothpastes contain an ingredient called Fluoride. Fluoride is a neurotoxin, which affects the pineal gland! Neurotoxins are a substance that’s poisonous or destructive to the tissues in the brain, spinal cord, and nervous […]
One of the most common questions from a new client is: How long does it take to see results? Well that depends on a lot of things. Keep in mind that EveryBODY is different, goals are different, lifestyles are different, effort and ability is different, which means that results will be different. The quickest thing […]
And another one. This is what 50 looks like! Congratulations to my client PJ for another win. Masters nationals up next!
Over the last 100 days..Rascheita has worked tirelessly towards her goal of becoming a winning figure competitor. Today that goal became a reality and I couldn’t be more proud of her. Today the hard work paid off! she competed in the Europa Supershow. She competed in 2 of what turned out to be the most […]
Whether you’re just getting started or you are looking to get your fitness journey back on track, TP Fitness is here to help. We are excited to announce that our FitNation FitCamps are back for a limited time. Space is limited, so sign up now to reserve your spot. Get your 10-session punch card for […]