Consistency is the key to results

One of the most common questions from a new client is: How long does it take to see results? Well that depends on a lot of things. Keep in mind that EveryBODY is different, goals are different, lifestyles are different, effort and ability is different, which means that results will be different. The quickest thing most notice when they start training is improvements in mood, energy levels, sleep and focus – and that can happen in as little as two weeks. Those outer body changes can occur in:

Being able to see results not only feels good, but it is motivation to continue on. The more consistent you are with your workouts and healthy eating habits, the sooner and more noticeable your results will be. Results come to those who work for them. Consistency is the key to results… commit don’t quit!