You can try, but you can’t exercise away a bad diet

If you think you can simply exercise away all the junk food you binge on, think again. Getting more exercise and being more active is an important part of a healthy lifestyle. But, it must to go hand-in-hand with a healthy diet, otherwise, you’ll be taking in far more than you could possibly burn off. Your diet should match your exercise efforts. A calorie deficit diet, eating fewer calories than your body burns will aid the weight loss process. Avoiding fast foods, fried foods, sodas, processed foods, sugar and alcohol is recommended. And that comes down to making better food choices! And follow the meal plan your trainer gave you 😉 Don’t have one? Click here to get your 30-day meal plan.